Polar S610i User Manual

• User Manual Template
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User Manual Template

HELLO THERE,POLAR FT4 HEART RATE MONITORGet into shape with the basic heart rate features: measure yourheart rate during training, work out within your target heart ratezone and improve your fitness, and see how many calories you’veburned.POLAR HEART RATE SENSORWear the comfortable strap and connector around your chest toget your heart rate accurately and in real time in the heart ratemonitor.Thanks for choosing Polar! In this handy little guide we’ll walkyou through the basics of using your new companion for a fit andhealthy life.You can download the full-length user manual and the latest version of this guide atpolar.com/support. For more help, there are some great videotutorials atpolar.com/en/polarcommunity/videosyou may want to check out.GET TO KNOW YOUR FT4LIGHT» Enter quick menu» Light up the displayBACK» Return to previous level» Cancel selectionUP/DOWN» Enter and move inside menus» Adjust valuesOK» Confirm selection» Enter training modeDID YOU KNOW?Check the time by bringing your heart rate monitor close to the heartrate sensor.GET STARTEDBefore starting to train with your FT4, you need to go through acouple of steps. First, press and hold any button for one second toactivate your heart rate monitor.

Then, go through the basic settings.Please be precise with your settings. They make a big difference tohow accurately your heart rate monitor can measure values such asyour heart rate limits and calorie consumption.WEAR THE HEART RATE SENSOR1. Moisten the electrode area ofthe strap.2. Clip the strap around your chestand adjust the strap to fit snugly.Attach the connector.After training, detach theconnector and rinse the strapunder running water to keepit clean. For more detailedinstructions, see the full usermanual atpolar.com/support.TRAINING WITH YOUR FT4TO GET YOU GOING1. Wear your heart rate monitor and the heart rate sensor.

In time mode, press OK once to open the wait mode. Wait untilyour heart rate monitor finds your heart rate and press OK againto start recording your training session.You can see your heart rate, burnt calories, session duration andzone information in real time when training. By looking at thenumbers during and after training, you will quickly learn whichlevels are right for you. Visitpolar.com/supportto learn more aboutthe benefits of training at different intensities.TO PAUSE AND STOP TRAININGTo pause your training session, press BACK.

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To continue training,press OK. To stop the session, press BACK again.You can get a summary of your latest exercise at the end of eachsession. It shows you:» how long it lasted» how many calories you burnt» your average and maximum heart rates» how long you were in the fitness improving zone.BACKOKLIGHTUPDOWNTUE 18.05.MENUDataMENUSettingsTRAINING.